Simple rules for a healthy diet

In order not to feel on your own skin vitamin deficiency, spermotoxicosis (excessive accumulation of sperm during a long absence of sex) or osteoporosis, try switching to a new diet this spring, and we will show you how to do it.

Eat the right snack

The success of a diet largely depends on what you eat between breakfast, lunch and dinner. The wrong choice — chocolates, buns and high-calorie cookies. Correct — granola bars, nuts, fruits, corn chips without preservatives.

Drink plenty of fluids

Drinking plenty of water is healthy (dehydration is one of the main problems that all exercisers face), but not tasty. Do this: Brew a lot of green tea and refrigerate it. Of course, you need to drink without sugar — in this case, useful antioxidants that accelerate fat burning do not disappear from the tea.

Eliminate children’s breakfasts

Follow a simple rule: never buy quick breakfasts (various cereals), where more than 10 grams of sugar per 100 grams of total weight. At the same time, give up the sugary carbonated drinks, they embody absolute evil.

Skip late dinners

You need to have dinner 2-3 hours before bedtime. And in order not to awaken the chewing instinct, after dinner, do not sit in front of the TV, but do household chores, take a walk with the dog or, finally, with your wife.

Do not eat rolls, potatoes, rice, cakes and pastries at night — all those short carbohydrates that are quickly absorbed. Replace them with long-chain carbohydrates (carrots, cabbage, rutabagas, radishes, buckwheat, millet porridge). They take longer to digest and do not spike insulin levels.

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Do exercises

To make everything work even more efficiently, we recommend starting the day with a series of push-ups. This energizes for the next few hours and trains the upper body muscles well. Try to increase the number of push-ups at least once every day. When there is nowhere to increase further, try push-ups on one hand.

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