How long can a man not cum during sex?

Health

Recently, more and more women began to complain that men cannot provide a long and high-quality intercourse, as a result of which both partners will reach the finish line. Doctors associate such statistics with the problem of premature ejaculation. And to find out how long not to finish, a man must definitely see a medical specialist.

Only after finding out the reasons why rapid sexual intercourse is observed, the man will be offered effective methods on how to prolong sex. It can be both medications and conservative methods, such as traditional medicine, all kinds of devices and techniques. In an extreme case, when the above methods did not help, the man may be prescribed surgery.

Why do men cum quickly?

You can determine what determines the duration of intercourse by consulting a medical specialist, a urologist or andrologist. Usually, the causes of sexual dysfunctions lie in physiological or psychological disorders. Based on the identified provocateurs of the problem, the specialist will select the best option among the many methods of therapy.

The causes of premature ejaculation are as follows:

  • long-term male sexual abstinence and lack of discharge;
  • insufficient sexual experience;
  • a banal haste of a man or an obsession with getting an orgasm;
  • fatigue and overstrain of the body;
  • increased excitability of a man;
  • regular masturbation, which exceeds the number of intercourse;
  • infections of the genitourinary system;
  • inflammatory processes in the prostate;
  • stress, depression, neurosis, panic attacks, irritability;
  • hormonal disorders in the body;
  • systemic and chronic diseases;
  • weak pubic-coccygeal muscle;
  • increased sensitivity of the phallus head, short frenum;
  • unfavorable climate in relations with a partner;
  • unfavorable conditions for intercourse.

Also, banal improper breathing and too high muscle tone, excessive foreplay, watching porn, using sex toys and other reasons due to which a man is overexcited can also lead to a quick orgasm.

Before looking in yourself for the causes of sexual disorders and ways of what to do if you end up quickly, a man needs to make sure that there is a problem. Doctors say that on average, sexual intercourse should last 5-10 minutes, for most women this will be enough to get pleasure. If intercourse cannot be prolonged for more than 3 minutes, we can talk about premature ejaculation.

How to prolong sexual intercourse for a man?

To date, experts have developed more than 20 methods on how to prolong sexual intercourse for a man, eliminating the problem of rapid ejaculation. Each technique may be appropriate in one case or be ineffective in another, it all depends on the established causes of the sexual disorder. You can understand what should be applied in an individual case if you first familiarize yourself with each technique. Almost every man may not finish intercourse for a long time – for this you just need to explore all the possibilities and work on yourself.

Masturbation before sex

The easiest way will be to increase the duration of intercourse with one trick. Every man knows that the second and subsequent orgasms are much more difficult to achieve than the first ejaculation. Therefore, before intercourse with a girl, you can simply retire and masturbate until orgasm.

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In this case, a man needs to learn how to stimulate the penis for a long time without bringing himself to orgasm. As soon as the approach of ejaculation is felt, you need to slow down in order to delay orgasm. Regular training of this kind will help a man manage his orgasm, even if it is not masturbation, but a full-fledged intercourse.

Psychological attitude to relieve arousal

Experts advise to pay special attention to the psychological mood of a man before sexual intercourse. For sex to be full and long, you need to follow these recommendations:

  • distract from stress, negative thoughts, irritation;
  • have a good rest, getting rid of overwork;
  • build relationships with a partner;
  • set yourself up exclusively for a positive outcome of sexual intercourse;
  • be confident in yourself and your strengths;
  • do not get hung up on the duration of intercourse and the moment of the onset of orgasm.

A man every time before intercourse can give himself a certain setting. For example, tell yourself that he won’t finish until he has done 1000 frictions. And in the process of sexual intercourse, you need to control ejaculation, delaying it until the moment this 1000 movements are performed. In the future, the brain and psyche will tune in to this mode, and the intercourse will be much longer than before.

Optimal poses

Few people know that the duration of sex also depends on the positions during sex. Experts advise to take such a position of the body so that the muscles of the man are strained as little as possible, since in many ways the muscle tone leads to orgasm. To prolong intercourse at home without the help of a doctor, you can practice the following positions:

  1. Rider – a man needs to lie on his back, relax and give the reins to his partner. She sits on top of the man, inserts his penis into the vagina, and then independently performs any movements. If the man feels the approach of orgasm, you can pause the frictions or change the position.
  2. Sideways pose – both partners lie on their side, the girl with her back to the man, attaching her buttocks to his groin. In this position, the man makes the movements, but at the same time remaining in a relaxed state. He can also control the depth of insertion of the penis, as well as the speed of execution of frictions.
  3. Slippery Guy Pose – the girl lies on her stomach, after which the guy is attached on top, inserting the penis into the vagina. You can perform frictions while lying down or leaning on your hands and knees. As soon as ejaculation approaches, the man can slow down or stop for a few seconds.
  4. Foursome Pose – in this position, the man also minimally strains the muscles of his legs when the girl is on all fours, and he is attached to her from behind, kneeling. The only thing that can, on the contrary, accelerate the onset of orgasm is the kind of female priests.
  5. Standing pose – when both partners are standing, the man will use more leg muscles, and more blood will flow to the lower body, which will ensure a strong and long erection. Thanks to this, sex can be much longer than usual.
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Each man is free to independently choose for himself those positions in sex in which he will be able to prolong sexual intercourse and control the onset of ejaculation. Only through trial and error in practice can you understand which poses are comfortable for both partners.

Condom use

If a man does not know what to do to make sex last long and not so sensitive to the penis, you can try special contraception. You can find them in pharmacies or specialized stores, and condoms can be of two types:

  1. Thick latex condoms – thanks to durable condoms, the sensations during sex are dulled, and it will be much more difficult for a man to achieve orgasm.
  2. Condoms with anesthetic – on the inside of the latex, the application of lidocaine, benzocaine or antiseptic agents is provided, which reduce the sensitivity of the head of the penis.

The only drawback of such means for prolonging sexual intercourse can be considered the fact that they assume a temporary effect, not solving the problem as a whole. Accordingly, we are talking about an assistive device without a therapeutic effect.

Effective stop-start technique

A special stop-start technique can help a guy prolong sexual intercourse and learn to control ejaculation. During intercourse, each man, as the sexual stimulation of the penis increases, can feel the urge to orgasm. It is at this moment that all movements must be stopped in order to reboot and reduce the degree of excitability.

In order not to embarrass the girl in this way, you can just change your position at this moment, go to foreplay and caresses, ask if she likes everything, etc. As soon as the degree of arousal subsides, you can continue sexual intercourse with renewed vigor. If the relationship with the partner is trusting, we can say directly that the man seeks to prolong the pleasure in this way.

Training the muscles of the perineum

Few people know that muscles are responsible for orgasm and many other processes of the genitourinary system. Namely, the muscle rope, which is located between the coccyx and the pubic bone (PC muscle). It is involved during urination, when it is squeezed, you can stop the flow of urine.

To pump it, you need to perform a few simple exercises:

  • during each urination, a man needs to squeeze the PC muscle about 3 times in order to stop the stream of urine;
  • you need to stop the stream while inhaling, only in this case the muscles will train;
  • you need to strain the muscle as much as possible, and then gradually relax, continuing to urinate.

After that, you can repeat the exercises outside urination throughout the day. This can be done at any place and time, whether it is a trip on public transport, lying on the couch in front of the TV, etc. But initially, a man will be best able to feel the muscle in a sitting position.

Important! During PC muscle training, you need to ensure that the abdominal muscles and the stomach itself do not strain. Otherwise, the effectiveness of the training is reduced.

Exercises to develop abdominal breathing

In addition to all of the above, the time of intercourse directly depends on the breathing of the man, due to lack of air and rapid breathing, orgasm occurs earlier than expected. Holding your breath leads to the same result, so a man definitely needs to learn how to breathe correctly during sex.

It is possible to prolong intercourse without pills with the help of abdominal breathing, for this you need to do the following:

  • a man needs to relax his body, straighten his back and put his hands on his stomach;
  • exercises can be done while lying on your back or in a sitting position;
  • first, a deep breath is taken through the nose to expand the lower abdomen and lower the diaphragm;
  • with slight tension, the man now needs to exhale so that the navel seems to stick to the spine, and the genitals rise to the body;
  • this exercise with inhalation and exhalation should be repeated up to 30 times per set as often as possible.
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During intercourse, a man needs to breathe in exactly this way, evenly and at the same pace, delaying the moment of the onset of orgasm.

Clicking on the million dollar point

Conservative methods of prolonging sex work only if a man practices several complex methods at once. Another technique worth trying is the million dollar point massage (anus). It must be performed according to the following principle:

  • You need to grope the anus with your finger with a light touch.
  • If you raise your finger a little higher, you can feel some depression, here you need to insert your finger to its first phalanx.
  • This is where the million dollar point is located, which you need to press a little. If at the same time the erection disappears, it means that the man presses unnecessarily on the point.

You can enhance the effectiveness of this exercise if, in parallel with massage, you train the PC muscle. You need to perform massage regularly and for a long time in order to achieve significant results.

The Taoist Way – Testicle Pulling

Another very unusual way to solve the problem of premature ejaculation is the Taoist method of pulling back the testicles. It is known that before orgasm the testicles of a man are physiologically pulled up closer to the body, respectively, the pulling of the testicles prevents this. It is only important not to overdo it so that there is no pain and discomfort. It is necessary to pull back the testicles every time during intercourse, when the onset of ejaculation is approaching.

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Relaxation and comfort

During intercourse, a man needs to achieve maximum relaxation, physically and mentally, in order to prolong the pleasure of intercourse. If you strain, the energy will accumulate as much as possible in the body, wishing to escape outward in any way. The result is a premature orgasm. Taking a comfortable position, the energy will freely disperse through the channels of the body, contributing to its normal functioning.

Correct rhythm

Most men, at their first failures in bed, immediately rush in search of information on what to drink to prolong sexual intercourse. In fact, embarrassment happens even because of the wrong rhythm and speed. Experts advise:

  • do all movements slower than shown in porn films;
  • focus on caresses, in addition to frictions;
  • pay due attention to foreplay;
  • do not accelerate, as this will lead to orgasm faster.

Even if a girl asks to perform movements faster and stronger, you do not need to follow her lead if there is a desire to prolong intercourse. If she is close to the finish line, then it is worth helping her with this.

Thousand Friction Technique

Such an exercise was mentioned earlier, where it was discussed and the correct psychological mood for sex. For this, a man makes an internal setting for himself – not to finish before he counts from 1 to 1000. Subsequently, during sex, he really will need to count to 1000 without rest, but with the suspension of orgasm. Over time, this attitude will become a habit, and the orgasm will not occur until 1000.

Get distracted from the figure of the partner

This technique is especially relevant if during sex the girl is on top or in the “doggy style” position. A man enjoys her figure and body so much in such an interesting position that he arouses himself even more, after which a premature orgasm is inevitable. In fact, during intercourse, the entire focus of attention must be transferred to your breathing, the rhythm of frictions and endurance, counting up to 1000 according to the previous technique.

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Healthy foods

If a man in every possible way strives to have sexual intercourse longer, delaying orgasm, he needs to adjust his diet by introducing more “male” products. Namely:

  • fresh fruits and vegetables rich in vitamins A, B, E, C, etc .;
  • seafood and sea fish;
  • onions and garlic to improve the quality of erection;
  • extra virgin olive oil;
  • honey;
  • nuts of all kinds;
  • greens, especially parsley and celery.

Products with protein content, such as lean meat, eggs, offal, will be especially useful for a man.

Healthy lifestyle and exercise

To establish the work of the whole organism and the reproductive system, a man must get rid of any negative factors. And first of all, these are bad habits – smoking, systematic use of alcoholic beverages, indulgence with narcotic substances.

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Also, special attention should be paid to the way of life, completely eradicating sedentary and passive pastime. In order for sexual intercourse to be long and productive, a man needs to improve blood circulation in the pelvic area, to prevent stagnant processes by walking, running and playing sports. In this case, physical activity should be systematic, but moderate.

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You shouldn’t change women in bed.

Sexologists say that sexual dysfunctions can be caused by an unfavorable relationship with a woman or frequent partner changes. You can only relax and achieve the most comfortable state with a girl for whom there are feelings and whom the man trusts. With her, you do not need to pretend to be a sex giant and a super lover, worrying about the duration of intercourse.

Rule 20 minutes

Experts say that the most thrilling and pleasant are the first 20 minutes of intercourse. Therefore, if a man manages to hold out this period of time and not finish, then everything will be much easier. In the very first minutes, the stimulation is most effective, after which the penis simply gets used to such frictions.

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Craving Phase 1 to 5 Technique

Prevent premature ejaculation using the “drive phase from 1 to 5” technique. To do this, a man needs to mentally create his own scale of arousal, dividing it into 5 phases, namely:

  • phase 1 – there is not even a thought about sex in my head;
  • phase 2 – slight agitation present;
  • phase 3 – arousal increases, an erection is observed, but the man is in control;
  • phase 4 – during sex, sensations increase, the climax is approaching;
  • phase 5 – ejaculation occurs and the end of intercourse.

During intercourse, a man needs to stop intercourse every time, reaching phase 4, and be distracted by foreplay or a change of position. Moving on to phase 3 of intercourse and attraction, the man can be active again.

Pills to increase the duration of intercourse

With the help of medications, you can achieve a quick and highly effective result. The main thing is that the drugs are prescribed by a medical specialist who compares the etiology of the problem and the composition, action of the drug. These can be preparations for internal and local use.

Pills for prolongation of sexual intercourse can be of different principles of action and groups:

  1. Pills stimulants of erection and potency – they provide a man with a strong and stable erection for several hours, which accordingly eliminates the risks of premature ejaculation. For example, Levitra, Viagra or Cialis.
  2. Sedatives – if a man has increased excitability and sensuality, sedatives can help.
  3. Tranquilizers – this kind of funds can only be used with a prescription and a dosage from a doctor in order to reduce the sensitivity of the penis, blocking nerve impulses, due to which a man is quickly excited and ends.

Hormonal drugs are used much less often if the etiology of the sexual disorder lies in endocrine disorders. Doctors often prescribe dietary supplements, natural and herbal preparations, vitamin complexes for a beneficial effect on the entire body as a whole.

Prolongers for external use

To make sex last longer than usual, external drugs – prolongators can help a man. These are anesthetics in the form of ointments, creams and sprays containing lidocaine and benzocaine. It is necessary to apply the product on the skin of the penis shortly before intercourse, as a result of which the sensitivity of the genitals decreases. For example, spray M-16, longsex cream, TITAN gel, etc.

Folk methods

Traditional medicine also helps to establish a man’s sex life, eliminating the problem of premature ejaculation. Experts advise using tools such as:

  • tincture of ginseng to increase sexual performance and stamina;
  • a decoction of oak bark to reduce excessive excitability and sensitivity;
  • mint juice for topical use instead of prolonger preparations;
  • raw currant and raspberry leaves as an additive to salads;
  • cornflower tincture to increase potency;
  • decoction of lovage root as a sedative.

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Traditional medicine requires that any of the remedies and recipes used be used for at least a month, since herbal remedies imply a cumulative mild effect.

Surgical intervention

If all kinds of exercises, diets, massages, drugs and tricks of a man in order to get rid of premature ejaculation turned out to be ineffective or inappropriate, the doctor may prescribe surgery. Usually 2 types of surgery are practiced to prolong sexual intercourse:

  1. The doctor makes an incision in the skin near the groove of the glans, sliding it towards the base of the penis. With the help of tools, I sew the nerve endings, due to which, after a while, the sensitivity of the head of the penis decreases.
  2. The doctor performs surgical transection of 60% of the nerve endings in the area of ​​the head of the penis. As a result, the head is sensitive to sexual stimulation only in some places.

The most common surgical treatment for premature ejaculation is circumcision. As a result of such a mini-operation, the head opens, which over time becomes less sensitive to mechanical stress.

Conclusion

Premature ejaculation is a scourge of modern men who simply do not know how to quickly and easily establish all their sexual functions. First you need to correct the physiological and psychological state of health. After that, you can practice different techniques, exercises and techniques for teaching self-control during intercourse. You can also use drugs for internal and external use, but with the consent of the doctor. Operations are also appropriate, but only in extreme cases, when gentle methods have been unsuccessful.

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