How to make a thicker beard: the best ways

Unshaven has always been held in high esteem among the Slavs and other ancient peoples. Lush facial hair symbolizes masculinity, solidity, wisdom and strength.

In the 21st century, men, along with women, resort to various tricks to look in accordance with the standard of beauty. A myriad of cosmetics, diets, hair care devices have been invented — and all so that the man of our time does not spend a lot of time looking for «magic remedies». The article will tell you in detail how to make a beard thicker and darker: what is the reason for the sparse stubble, what measures to take, how long to wait for the result.

How to make your beard thicker

The first thing every man should remember is that there is no universal way to grow a beard. To make your beard thicker and darker, you need to consider health status, hormonal balance, age, lifestyle and heredity.

For example, representatives of eastern countries with facial hair do not have problems. Young men in the Caucasus and the Middle East grope for the first stubble at a young age, and they do not take special actions to grow a beard throughout their lives.

Why the beard doesn’t grow:

• unbalanced nutrition;
• chronic fatigue (including lack of sleep);
• genetic predisposition;
• hormonal imbalance (the level of the male hormone testosterone falls);
• severe stress.

The most common ones are genetics, stress and low testosterone levels. If genetics are very clear, what happens during stress and hormonal imbalances? The secret is that these concepts are closely related.

Oddly enough, life in the 21st century is much more difficult for the male half of the population than in ancient times. This is because the usual jungle and physical activity have replaced stuffy offices, and women quite often turn from inspirers into equal «brothers» in rank. The inability to realize oneself in accordance with the natural need makes many men experience stress, which causes hair to fall out, beard thinns. Secondary causes of imbalance: ecology, the influence of drugs, smoking, alcohol, delayed puberty, cancer.

Hair types

There are two types of hairline on a man’s body:

• Vellus… It is a hair type that covers the body from the legs to the neck. They are short (1-1,5), have a fine structure, and are hardly noticeable on the body;
• Port… It is a hair type that covers the head, eyebrows, beard, armpits and genital area. In men, terminal hairs are stiffer than in women, and cover most of the body: chest, back, neck, buttocks.

A beard and bushy mustache appear during puberty. If an 18-year-old boy is worried that he has never shaved, the reason is delayed puberty. An endocrinologist will help to find out its origins and prescribe a treatment course.

What affects the abundance of hair

Hair growth is regulated by testosterone and dihydrotestosterone. Medicines that work to eliminate androgenetic alopecia slow down the growth of bristly hairs on the face. Before you start solving the problem, you need to make sure that the medications you take do not contain ingredients that slow down hair growth.

Where to begin

A sparse beard is a phenomenon, the cause of which is not easy to determine. A psychologist, trichologist and endocrinologist should participate in the process. Also, age is taken into account, because the body of a 20-year-old boy and a 50-year-old man functions differently. Accordingly, the approach should be individual.

How to quickly grow thick stubble:

• A gradual change in diet… Servings should contain live foods (greens, vegetables, fruits, cereals), light meat. Eliminate or minimize drinking and eating fast food.
• Lifestyle correction… It is recommended to go to bed and wake up at the same time every day. Sleep duration is at least 8 hours. Learning to manage time, prioritize — this is the only way to reduce stress.
• Visit to a specialist… After the examination, the endocrinologist and trichologist will prescribe nutritional supplements and medications to stimulate the growth of facial hair.

Necessary procedures:

• collection of anamnesis;
• trichoscopy;
• dermatoscopy;
• ELISA;
• analysis for the presence of hepatitis, HIV;
• hormonal analysis.

Pay attention to the condition of your facial skin. Make sure there are no burns, any damage on it, as this can affect the vitality of the hair follicles. If a person has ever been exposed to high temperatures, surgical interventions, it is necessary to heal the skin and «revitalize» the follicles through drug therapy.

Thick bristles begin to appear within 2-6 months after dramatic changes in lifestyle. Along with this, the process of hair growth must be «fixed» with auxiliary means: use shampoos, creams, sprays, oils.

Thick beard

How to grow a thick beard if it is sparse:

1. A thick beard is, first of all, coarse hair. Hair changes its structure and becomes coarse if it is regularly shaved with a razor. What to do to make the future beard grow: the first few stubble should be shaved «to zero» — the more often the better!
2. Go in for «men’s» sports. It can be bodybuilding, powerlifting, martial arts. Such physical activity stabilizes the level of testosterone in the blood, so that hair begins to grow vigorously not only on the face, but also throughout the body.

Psychologists recommend choosing bearded personalities as idols. It has long been confirmed that a person adopts the external and internal qualities of the one whom he considers his authority.

Nutritional Supplements

Hair is a mirror of human health. If the stubble has never grown (or stopped growing) on ​​the face, this may indicate a lack of vitamins. Vitamins can be taken both in «live» form (vegetables, fruits, herbs, nuts), and in tablets. The optimal vitamin complex that accelerates beard growth — VitaBeard.

Along with VitaBeard, you need to regularly take:

• vitamin A;
• protein of plant and animal origin;
• folic acid;
• vitamin E;
• biotin;
• vitamin C;
• pantothenic acid.
  

  Important to remember! Before you start taking the vitamin complex, you need to consult with an endocrinologist. Vitamins are selected taking into account the characteristics of the human body, intolerance to any components and other factors.

Medical supplies

When choosing a medicine for stubble growth, be guided not by the cost of the drug, but by its properties and composition. The procedure involves sprays, creams, tablets.

What spray to use

Positive aspects of facial hair sprays:

• they are convenient to use;
• economical solution consumption;
• does not need to be washed off.

How to increase the thickness of the beard:

1. Alerana… The spray perfectly stimulates the growth of a mustache and beard. The active ingredient is minoxidil. The substance is quickly absorbed by skin cells and stimulates the hair follicles. Along with this, blood circulation improves. Does not contain hormones (can be used by adolescents). The effect is noticeable after 3-4 weeks. A bushy beard appears within 4-5 months.
2. Minoxidil… The composition of the spray does not differ much from Alerana… How to quickly make a thick beard: the solution is applied to the skin of the face twice a day for 90 days. Not recommended for boys under 20 years of age.
3. Professional Hair System… It is one of the most effective hair growth sprays. The effect is noticeable after 1,5-2 weeks of use. Hair grows back within 1,5-2 months. Spray — a thickener for the beard, contains a vitamin complex. It’s expensive.
   

   It’s important to know! If you hope to grow a «mane» on your face, do not think that you can do with sprays alone. When using assistive devices, do not forget about lifestyle recommendations! This is the only way to «fix» the effect for many years.

Which ointment to choose

In the pharmacy, you can buy ointments that accelerate hair growth:

1. Black Phomthong. Manufactured in Thailand, sold in expensive pharmacies. You can also order the cream online. The main component is green tea leaves and nut oils.
2. Zinc ointment… Due to a lack of zinc, hair falls out, nails grow dull, and malfunctions in the nervous system occur. Using this ointment, you can not only accelerate the growth of bristles, but also «improve» health in general.
   

   Do not use gels. Gels clog pores and provoke inflammation on the skin of the face. This is fraught with a small rash and unpleasant itching.

Preparations

To restore the vitamin balance in the body, buy one of the following drugs at the pharmacy:

1. Biotin (vitamin B7)… Take two tablets daily for 2-3 months.
2. Finasteride. Does not contain hormones, stops baldness, helps follicles to produce new hairs. The course of admission is up to 6 months.

Can hormones be drunk? Only as directed by a doctor. If a man decides on hormone therapy without the knowledge of a specialist, the likelihood of developing hormonal imbalance is high. A liquid beard from this will not become more magnificent, and health will significantly deteriorate.

Traditional recipes

Alternative medicine has a great advantage and a huge disadvantage. The plus is that it is inexpensive and consists in taking natural remedies that do not cause adverse reactions. Minus — the result will have to wait for a long time.

To grow a beard at home, use one of the following methods:

1. Garlic and mustard mixture… Plus: the fastest result (due to the acceleration of blood circulation). Minus: severe burning sensation on the skin, unpleasant odor. Combine the cloves of garlic with mustard, stir until smooth and rub into your chin. The gruel can be pre-diluted with yolk or sunflower oil. After rubbing in, the face should be warm: cover it with a plastic mask and lie down for 40-60 minutes. The procedure cannot be repeated often! No more than 3 times a week.
2. Mask from different components… Option number 1: cognac, thistle oil, 5 drops of tocopherol. Option number 2: mustard, honey and kefir. The application procedure is similar to the previous one. Masks nourish the skin, stabilize lipid processes, tighten pores, dilate blood vessels, and stimulate hair growth.

Essential oils can also be added to masks for rapid growth. Ginger, castor and almond oils have an excellent effect.

Hair transplantation

If therapeutic procedures and folk remedies have not had the desired effect, transplantation is in a hurry to help. Thanks to modern technology hair transplantation is painless and safe for life. The effectiveness of a particular transplant method should be consulted with a specialist. Hair transplant makes sense if all of the above methods did not live up to expectations.

How to make your beard grow evenly

Growing a beard is half the battle. Proper care of her requires no less effort. To look like a hero and not a street bum, the growth of facial hair must be uniform.

First, the beard needs to be brushed regularly. Many men neglect this procedure, justifying that it is «not a man’s job.» Daily brushing for 5-7 minutes «teaches» the hair to grow in one direction. At the same time, dead skin particles are combed out with a comb.

Secondly, the beard needs to be cut. Men wonder why women want long hair, but they constantly cut it. The logic is simple: timely trimming of the ends stimulates their growth, as dead, ingrown hairs are eliminated, the hair structure is «refreshed». You need to cultivate a beard at least 1 time per month with scissors or a trimmer.

Thirdly, the beard must be washed along with the hair on the head. Use shampoos and conditioners to add volume. Only with careful care of facial hair can a stunning result be achieved: hairs will grow in one direction, stop breaking, falling out and fading.

How to choose a shape

Continuing from the previous heading: a well-chosen beard shape emphasizes the merits of appearance and creates the desired image. Don’t experiment at home. Professional barbers are engaged in beard styling: they select the shape of the beard, take into account the type of hair and know how to properly care for facial hair. How the forms are selected:

• for elongated skinny faces: a lush beard with smoothed angular features looks perfect. Almost any shape is suitable. It is advisable to refuse a wedge-shaped beard;
• for persons with wide cheekbones: a wedge-shaped beard looks perfect, giving the face symmetry and proportionality;
• for apple-type faces: a beard with square or triangular edges is great. A rounded beard will give even more roundness, which is undesirable for owners of this type of face.
  

  Recommendation: Match your beard style so that your new look doesn’t interfere with your career. Many firms do not welcome employees with a “mane” on their faces. Before you start actively growing a bushy beard, make sure your boss doesn’t mind this change.

Endocrinologist recommendations

Consultation with an endocrinologist is an important point in the period of growing thick hair. Bald patches, bald patches, uneven growth — all this can be a sign of a lack of male hormone. Thyroid dysfunction may also be at the root of the problem. If the reason is endocrine, no food and medicine will help. To check the level of testosterone, you need to pass the appropriate tests. Based on the results, the doctor proposes individual treatment regimens.

How long will it take to grow

This question is individual. In the best case — 2-3 centimeters per week, at worst — 1 cm in 30 days. The result is influenced by the quality of nutrition, the intensity of training, hereditary predisposition, psycho-emotional state and age.

What psychosomatics says

Few people think that most of the problems with natural processes in the body are associated with psychosomatics. Moreover, women and men suffer from this to the same extent, the difference is only in external manifestation. Millions of women in the world are struggling with excess facial hair, while men, on the contrary, are trying to make it thicker. What is the reason?

The answer is simple: this phenomenon is often found in people who reject their nature. Psychologists have repeatedly noticed that a person who finds himself in a habitat that contradicts his inner needs is under stress every day. In the case of men, this lack of initiative, a decline in the career ladder, the inability to provide for a family — these and other factors form fear and oppression, as a result of which a person unconsciously blames himself for «not conforming to the model.» Psychosomatic phenomena affect the hormonal system: they make a man more feminine, passive, vulnerable, vulnerable — because of which secondary sexual characteristics come to naught. For the problem to be solved, a complete reassessment of values, a redevelopment of life is necessary. It is advisable to consult a professional psychotherapist.

Summary

Almost every man can grow lush facial hair, but subject to the correct lifestyle and hygiene. A quick summary from the article on what to do:

1. Review your diet… A balanced diet is the most readily available, inexpensive way to address hair loss problems once and for all. Eat plenty of fruits, vegetables, herbs, nuts. They provide the body with vitamin C and pectin. Do not forget about protein foods, drinking plenty of fluids (about 1,5-2 liters of clean water per day). Minimize: semi-finished products, fatty meats, fast food.
2. Watch your face… Follicles cannot produce new healthy hair if the skin is inflamed, blocked, or damaged. Visit a beautician regularly, buy soothing face masks, wash your face at least 3 times a day. If the skin is dry or, conversely, too oily, it is necessary to use a cream.
3. Down with stress… Stress kills not only mood, but also health. Hair under the influence of stress becomes brittle, brittle, grows slowly (or even does not grow at all). You can get rid of stress in different ways: someone is saved by boxing or going to the gym, and someone prefers to retire with nature on a fishing trip. Find the best way to deal with stressful conditions for yourself and gradually recover.
4. Deep sleep… Don’t stay up late, don’t work overtime. All this affects the general condition of the body, and as a result — on the suspicious smoothness of the face. 8 hours a day is enough to feel refreshed and refreshed.
5. Check hormones… Only a doctor can solve this problem. At home, it is possible to stabilize the hormonal background, but the result will be short-lived and ineffective. The jump in testosterone is influenced by «male» sports and an active sex life.
6. Get rid of bad habits… Smoking, alcohol abuse, drugs and other weaknesses all affect secondary sex characteristics. Of course, nicotine does not affect the hair follicles, but it impairs the blood circulation process, due to which the bulbs receive little nutrition. Alcohol lowers the ability of hair to regenerate, which is why a man is threatened with premature baldness, and there can be no question of a lush beard.
7. Take care of facial hair… Do not rinse your beard with soapy water: this makes the hairs dry and brittle. To preserve the softness and splendor of the mop, you need to use professional cosmetics: shampoos, conditioners, rinses. The number of different oils is myriad. It is imperative to cut the beard once a month, to cultivate the shape and comb it.

When growing a beard, it is imperative to take into account genetics, nationality and age. If the eldest family member of a man (father, grandfather, great-grandfather, etc.) did not have thick beards, it is unlikely that it will be possible to achieve a magnificent head on his face. In this case, you can only grow a neat beard or stubble. This applies to representatives of Asian nationalities, as well as young men who have not reached puberty.